Week 5

[mancunianpoodle]

I've got run 1 week 5 this morning. Feeling nervous about it, not sure if I can manage 5 mins in one go never mind 3 times.

Argh. I have to get some mental toughness.

[Hidden]

You can do it! Just remember it's all a mind game! Each week in the program prepares you for the next - so you are ready!

Just take your time and focus on each individual segment.

GOOD LUCK! xx

[misswobble Graduate in reply to Hidden]

Oh come on missus, get a grip☺ of course you can. The programe works. Trust it and yourself

Come on! Let's go

[mancunianpoodle in reply to Hidden]

Thanks - I did it! And it went fine. So pleased Thanks for your encouragement!

[Hidden in reply to mancunianpoodle]

Yay! Well done

[Irishprincess Graduate]

Trust the programme. It's got thousands of people running for 30 minutes so it must be doing something right.

Your body is ready. You just have to tell your head to f*** off and let you do your thing.

[mancunianpoodle in reply to Irishprincess]

I did it! Thanks for your encouragement!

[Irishprincess Graduate in reply to mancunianpoodle]

Fab! Bet that felt good.

[Lizieo Graduate]

You already did 2x5 mins in week 4. It's just an extra 5 mins. Keep it slow and steady and you will be fine.

[mancunianpoodle in reply to Lizieo]

You were right - I did it! I just kept slow and it worked So chuffed. Thanks for your encouragement!