Really good run today, after the morning mist had gone and the sun was out. I find it amazing how you feel improvements from run to run - not even week to week! Today I felt in control of my pace for the first time, and managed to keep a fairly consistent pace up right through the run, without having to drop it at all.
I was pleased on Monday because I improved my average pace over the last few runs from 7:44 to 7:29 to 7:23 to 7:13. Today was just about 7 dead! I also broke the 4Km marker for the first time, so the next target is the 5K.
In all, today felt like a breakthrough
My run - connect.garmin.com/modern/a...