So I managed to huff and puff through W7 R2 on Sunday. And it was flipping freezing! After all that lovely spring-like weather is was a nasty shock.
However, despite 3 layers of clothing I was still chilly on the warm up and at the start of the run.
At the end of the run i'm a typical red-faced hot mess and am peeling off the layers. Walking home in the cold, drenched in sweat - have I caught a cold?
I have been sneezing and my nose is running like it's doing it's own C25K programme. Is it possible I have caught a chill (I thought this was just a scare tactic used by mum's to make you wear a coat)? Maybe it's a cold - but I can't remember the last I have a cold...
On a positive, I noticed that my pace has improved slightly over the last few runs
(I've finally plugged in my Garmin to the computer).