Came home last night earlier to go for a run before dinner as it was a nice evening. However didn't really factor in how cold it was and set out in capris and t-shirt. Going on to the path into the woods I really fell over a dog and then realised the owner was someone I had known when our kids were at nursery. After 10 minutes catching up on with her i was really feeling cold. Instead of a warm up walk I started running but it didn't really feel right. Managed to do one and a half circuits of the park but walked most of the way home.
I think i need to start wearing more layers and a long sleeved top and probably full length track pants.