I was involved in a motorbike accident on Monday late evening. The accident gifted me a slightly dislocated ulna, around the wrist region and a ligament injury. I had just completed my week 4 run 3 that day and was elated and looking forward to entering week 5. Just when it was getting so good...
My anxiety has led me to take up walking twice a day although I need advice from you guys as to what my plan should be, moving forward. I'm wearing a splint bandage on my left arm for 3 weeks and don't want to exert myself at this point, but want to bounce back when I am in good shape again.