I haven't run since the first week of the school summer holidays when I fell over and hurt my foot and haven't felt confident to run until today. The foot still gives me occasional pain, looking into physio, but I decided to try getting back into it. I was about to start week 5 before I fell and today I couldn't finish a week 2 run. Maybe I should have gone back to week 1, but I hoped I might have held onto some fitness, apparently not!
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