After cruising the first run of the week, I set off tonight with no major concerns.
Boy was I in for a shock.
From the start, I just couldn't get my rhythm, I couldn't get my breathing under control, even after the usual 5 minutes it normally takes me.
I felt tired straight away, and tempted to give in several times over the time, but somehow I managed, god knows how, to keep going to the end,
From the last 5 message from Laura to the end seemed to take forever at this point I was going little faster than a brisk walk, but like I say, I managed to complete the full 28 minutes
This had been the first run which has been a real struggle.
Has anybody else had runs like this?
Should I be worried about the next run?