Hi, me again I stuck to it and I'm started to enjoy it.
Started w2 today and I done less MPH, cals, speed and distance. Is this to be expected?
Also what is the best surface to run on? Grass of pavement?
I learnt one thing, go running in a park on refuse collection days yuk yuk yuk stinky streets poooooeyyyyyyy I'm not good with bad smells like bins and my toddlers' nappies.