Wondering if anyone else found this. I just finished Wk1Run3 - it was the shortest of my three runs this week (3.58km, 3.72km, 3.42km) and I found the pain in my calves during the 90 second walking intervals quite high. This pain eased off during the 60 second running intervals. Slowed me down; particularly through the walking intervals.
Not sure if running in 28 degree heat at 9am had anything to do with it. (I'm in Australia.) I hydrated before the run. (Two big glass water and a cuppa tea).
I'm also doing the NHS strength/flexibility program on alternate days (run: M-W-F; flex: T-T-S) with Sunday a day off. Anyone else doing this?
PS: Love Laura but really can't stand the muzak. It makes Coldplay seem bearable!