hi all,i have graduate !! i started in november and inbetween sore knees and a bout of the man flu tonight i completed my last run of week 9.like so many on this forum i have not posted a great deal but have every day looked on in here and taken great inspiration and enthusiasm into my running from all your posts so a big thanks to you all,any pointers on how to go forwards without listening to laura will be greatfully recieved.i spoilt myself with a new garmin fr 10 for week 9 and am so pleased that my last run of the podcast i completed 5k in 27 mins 27 seconds wich i have been smiling about for the last 3 hours.its not just the fitness but mentally i am feeling fantastic...ok now for my graduates badge.... please.
complete,finished,done it!!!: hi all,i have... - Couch to 5K
complete,finished,done it!!!
![adsez profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
![adsez profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
![Northernspirit profile image](https://images.hu-production.be/avatars/b1210717f5a29f2240cf4589415bac67_small@2x_100x100.jpg)
Congratulations!!!! I have no advice only being at week 6, but well done it must feel awesome! Enjoy and keep smiling 😃
![Tomas profile image](https://images.hu-production.be/avatars/745c719cda10ad250e5572858b9e51c3_small@2x_100x100.jpg)
Wow adsez, that is an amazing distance and time for a graduation run. Wow, very, very impressive!
![Parky-Park profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
That's fantastic and an amazing time! Many congratulations!
We done and a great time. Parkrun next ?
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
That's a brilliant fabulous time, so envious, and envious of your Garmin too! You need to ask here for your badge
healthunlocked.com/couchto5...
Happy running
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Congratulations to you ! Great innit ? xxx
![agedsnailspace profile image](https://images.hu-production.be/avatars/74301bba5f0eb3e3adcf3bd0838184d7_small@2x_100x100.jpg)
Congratulations - fantastic achievement in making the 5k in under 30 mins too. 5k+ runs are next for you, complete with Larua. Then I would try running 'naked' without music or Laura. It definitely feels odd at first, but opens up a whole new world!
![Girlyswot profile image](https://images.hu-production.be/avatars/27dc97fc8232ed24129251d0a218d2c7_small@2x_100x100.jpg)
Congratulations on your graduation ! x
![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
Oooh theres your badge ! Looking good !
When I graduated , I just had to keep logging in, just to look at that badge next to my name ha ha xxx
![zeidan profile image](https://images.hu-production.be/avatars/76205a75c7ba3f3857f17bbeb70b5b0e_small@2x_100x100.jpg)
Amazing, congrats!!
![adsez profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Thanks, it feels great
![Maturelady profile image](https://images.hu-production.be/avatars/81bb273df620803d9e13f9bc9af1f2d1_small@2x_100x100.jpg)
Whoop whoop! well done and good luck with the 5K+
![adsez profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
I like the whoop whoop lol...thanks maturelady