Couch to 5K
54,810 members87,314 posts

complete,finished,done it!!!

hi all,i have graduate !! i started in november and inbetween sore knees and a bout of the man flu tonight i completed my last run of week 9.like so many on this forum i have not posted a great deal but have every day looked on in here and taken great inspiration and enthusiasm into my running from all your posts so a big thanks to you all,any pointers on how to go forwards without listening to laura will be greatfully recieved.i spoilt myself with a new garmin fr 10 for week 9 and am so pleased that my last run of the podcast i completed 5k in 27 mins 27 seconds wich i have been smiling about for the last 3 hours.its not just the fitness but mentally i am feeling fantastic...ok now for my graduates badge.... please.

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Congratulations!!!

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many thanks viaM

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Congratulations!!!! I have no advice only being at week 6, but well done it must feel awesome! Enjoy and keep smiling 😃

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thanks northern spirit, hope your enjoying yourself...it does feel awesome and keep going ,good luck

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Wow adsez, that is an amazing distance and time for a graduation run. Wow, very, very impressive!

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thanks tomas,im really pleased and to graduate is such a great feeling

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That's fantastic and an amazing time! Many congratulations!

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thanks parky park,i feel great

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We done and a great time. Parkrun next ?

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thanks henpen,i have been thinking about the park run or a running group to keep me going maybe?

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big congatulations :D

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Thanks Rob

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That's a brilliant fabulous time, so envious, and envious of your Garmin too! You need to ask here for your badge

healthunlocked.com/couchto5...

Happy running

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Thanks curly girl thanks for the link for badges.

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Congratulations to you ! Great innit ? :-) xxx

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Thanks poppy..yes its great.

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Hi Adsez, wheres your badge ? You gotta have the badge - have you requested it ? :-) xxx

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Hi poppy,I have just done it looking forward to my grad badge.

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Congratulations - fantastic achievement in making the 5k in under 30 mins too. 5k+ runs are next for you, complete with Larua. Then I would try running 'naked' without music or Laura. It definitely feels odd at first, but opens up a whole new world!

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Thankyou,I will have a look at 5k+ as for running with no music or Laura would seem strange but will give it a go

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Congratulations on your graduation ! x

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Thankyou, its a good feeling

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Oooh theres your badge ! Looking good ! :-)

When I graduated , I just had to keep logging in, just to look at that badge next to my name ha ha :-D xxx

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Just had my first look at my garaduate badge....looks good lol

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Amazing, congrats!!

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Thanks, it feels great

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Whoop whoop! well done and good luck with the 5K+

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I like the whoop whoop lol...thanks maturelady

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