DONE, DUSTED, W9R3 complete

[dapsmith281]

Well what can I say, 0757hrs this morning I completed run 3 of week 9. I have finished the course, completed the program. I am a runner 🏃🏃. Wow. My little cheer to myself was a bit louder than I thought, startled the lady next to me on another treadmill, turns out though she is on week two and us having thoughts that she will never make it to the end. Soon put her right and told her about this forum.

Anyway I am a graduate, happy days. Now to carry on and work towards longer times. Thank you all for being there. Onwards and further.

Also to add, following advice from the other day, I made sure I was hydrated and didn't suffer from heavy legs.

[TJMazz Graduate]

Fantastic. Congrats 🙌🏻🎉😃👏🏼

[IannodaTruffe Mentor]

Many congratulations fellow runner.

Don't forget about the Bridge to 10k forum, where you will see many familiar faces to help you on your journey.

Keep running, keep smiling.

[Kimchoc08 Graduate]

Oh, well done to you 😊 Many, many congratulations 🎉🎉

[Tomas Graduate]

Yay! Congratulations!

[number73 Graduate]

Congratulations! 🏃

[misswobble Graduate]

Congratulations! 🏅🥂😃✔️🏃

[Virginia60 Graduate]

Fabulous well done you. Get your badge and enjoy your moment on the podium! Will raise a glass tonight to you and all the other graduates this week (me being one!!) Keep on running! x

[Sadie-runs Graduate]

Huge congratulations, dapsmith! You did it! Well done runner, well done. 😀👏😀

[Cornet-Carolyn Graduate]

That’s fabulous well done you. Now celebrate in style and enjoy that achievement 🏆🏅✅ see you on the podium soon 😬