Week 6 run 3 - any tips / suggestions / advices - Couch to 5K

Couch to 5K
86,995 members118,930 posts

Week 6 run 3 - any tips / suggestions / advices

Viraniparvez
ViraniparvezGraduate
7 Replies

Hey hi everyone

Well after the tiring and huff puff run of week 6 run 2 tomorrow I will be going for

The huge

25 minutes run of

WEEK 6 - RUN 3

Any advice

Any tips

Any suggestions

And most important

Any kind of motivation is appreciated

I know I can do it but have a doubt after the run 2

:-(

7 Replies
oldestnewest
Vixchile
VixchileGraduate

Your ready, keep telling yourself that. Take it nice and slow, tell your self 5 mintues completed, 10minutes completed so it's a check list I find this helps rather than counting time done, focus on what you have achieved in the run. Good luck and most importantly try to enjoy it.

Reply
Slow_Rob
Slow_RobGraduate

You can and will do it :) dont doubt yourself or the program, it is the usual slow and steady , it isnt how far you have to go but how far you have come :D :D you will rock it !! :D

Reply
Viraniparvez
ViraniparvezGraduate
in reply to Slow_Rob

Hope the same

Thank you

Reply
runswithdogs
runswithdogsGraduate

You can do this! Just last week you ran for 20 minutes continuously, and now you are an extra week fitter. Take it slow and you'll do fine. W6R3 is a really good run in the program be sure to listen to Laura all the way to the end of the cool down walk.

Reply
Viraniparvez
ViraniparvezGraduate
in reply to runswithdogs

Thanks

Yes Laura is really a motivator . I always wait to hear her voice ( don't say it to my wife lol :-) )

Reply
hilbean
hilbeanGraduate

Take it slow and steady and try not to start off too quick (that was always my problem!)

You can do this! After all you managed 20 minutes, what's another few minutes more ;)

If you find yourself out of breath just slow down and slow down again if you need to. The important thing is not to stop. You will feel brilliant once you have done it :D

1 like
Reply
millwalki8
millwalki8Graduate

I try to think about other things, work out what you would spend a lottery win on etc.

I did Week 6 Run 3 today and my running app to me I had run the furthest I have ever done and the fastest average MPH too.

Also as hilbean said above slow down, but dont stop.

Reply

You may also like...