Ok, so this morning was the day - I couldn't, in all conscience, put this off much longer. I can't argue that it's too far for me to get to a run. The start point for my local parkrun is less than kilometre away, as the crow flies (there is a set of woods, a river and a ravine in the way, so it's a little further to go in practice, but I can still cycle there in 15 minutes). I couldn't argue that it was too wet, too cold or I had a hangover. I somewhat sheepishly sidled out of the house, grabbed the nearest bike from the shed and rode down to the start. Wow, what a lot of people there were. I was expecting about 20 people - not the numbers that turned up.
Anyway, I finished. I was aiming for 30 minutes, but achieved a 24:32, which I'm quite pleased about. It might have been faster if I hadn't slowed to check a text on my phone (imminently expecting important family news - this wasn't it, but I know my name would be mud for the next 10 years if I ignored it...). I also misjudged the finish. I thought we had further to go so didn't put a final sprint in until far too late. So, I was 111th overall out of 359, 1st in my age category and just inside the top 50 if you look at the age adjusted scores.
I may be dropping along again, some time. I don't think that's so bad for someone who "hates" running. The only downside of the time is that I can't now count today's run towards my Jantastic scores as I didn't manage 30 minutes of exercise...