My plan today was to run for 25 minutes around the lovely Fountains Abbey (pic below) and walk the rest. Having never run here I didn't realise there would be a few inclines so ended up bringing my pace down to a short walk at about 9 minutes. I had to do this 4 or 5 times after that so I can't really class this as W7R3 which I will now do Monday instead after a day's rest!
My time for the 5k was 35m50s so not too bad just wish I could've got up those hills! It was a lovely morning though and I would like to say I enjoyed running with my son and hubby again but they left me at the start line!