Just wondered what changes you have noticed in your body since embarking on C25K, whether good or bad? I'm just curious.
Set out for last run of W1 this morning. Got to the end of my warm-up (which again I did three times to get somewhere quiet) and halfway through my first run, iPhone died!! No Laura, absolute disaster. Tried my own run-walk interval training to no avail, had no idea how long I had been running or walking for, I have no idea how long I was even out for in total. Also my leggings are definitely now too big and I had to hold onto them with one hand for most of the way. Totally annoying start to the day. I am going to do W1 again since the last two runs have been a bit of a shambles! Will aim to use this repeat week as a chance to get into good habits of post-run stretches. Poo