Week 9 completed!

[Chndrika]

Finished with the third run of the week 😊

I wanted to do a complete 5 km but it started to drizzle around 25 minute mark.But then it really started to come down at around 40. So I was 200m short of a 5k. Still, super pleased with the progress I have made 😊

[UnfitNoMore Graduate]

Congratulations! Very good effort in the wet. 5k is definitely in you as you saw today. Great job.

Enjoy the celebration for the rest of the day.

[Chndrika Graduate in reply to UnfitNoMore]

Thank you 😄

[Oldfloss Administrator Graduate]

30 minutes is all you needed..Congratulations and very well done! Party time I feel

[Chndrika Graduate in reply to Oldfloss]

Thank you 😊

[sparkyjohn Graduate]

Great stuff very well done!

[Chndrika Graduate in reply to sparkyjohn]

Thank you😊

[MVBrown Graduate]

Congrats on that run in the rain.

[Chndrika Graduate in reply to MVBrown]

Thank you 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Chndrika Graduate in reply to IannodaTruffe]

Thank you for the link. I was wondering where to go from here. I'd probably try 10k next as I'v been running 30+ mins since 7th week.

Any guidance would be appreciated😊

[IannodaTruffe Mentor in reply to Chndrika]

It is all in the linked post.

[Chndrika Graduate in reply to IannodaTruffe]

Going through it right now. Thank you again!