Morning all - Nice recovery run with Rico - Couch to 5K

Couch to 5K
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Morning all - Nice recovery run with Rico

GettingFitter
GettingFitterGraduate

Still pampering my hamstring. I had a nice run out with Rico keeping me slow by checking out the wildlife, brambles, apples etc. 7.11k at an average pace of 7.42 at 7.24 this morning. I like 7s. Only one trauma today a dead squirrel in the path that I spotted first and walked Rico by it. Last thing I needed would be a struggle to remove a dead squirrel from his jaws ;-)

Hope you all have great runs I feel brilliant with no injuries.

Keep stretching!

11 Replies
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AncientMum
AncientMumGraduate

Oh the joy of owning dogs! :) So pleased your hamstring's behaving now.

GettingFitter
GettingFitterGraduate in reply to AncientMum

Indeed thanks Epicmum

ju-ju-
ju-ju-Administrator

I agree that's such a lovely pace.. And well done hope you continue to recover well :)

GettingFitter
GettingFitterGraduate in reply to ju-ju-

Thanks Juicyju any more runs from Bath to Bristol planned?

ju-ju-
ju-ju-Administrator in reply to GettingFitter

I'm soooo excited I'm doing the Bristol half marathon tomorrow :)

GettingFitter
GettingFitterGraduate in reply to ju-ju-

Good luck hope you have a great time

Runon
RunonGraduate

Hi GettingFitter - really glad to hear the Hamstring is recovered - sounds like an idyllic run :0

GettingFitter
GettingFitterGraduate in reply to Runon

Thanks runon less stressful than dodging bombs

aussiegtc
aussiegtcGraduate

Great to hear that you're recovered now and taking it easy getting back into it.... sounds a lovely run (besides the dead squirrel)... :)

GettingFitter
GettingFitterGraduate in reply to aussiegtc

Thanks Aussie hope your ankle is getting better

aussiegtc
aussiegtcGraduate in reply to GettingFitter

20K of workout today... not a single bit of it running, but it's getting better! 7 days I reckon... then it's back to it SLOWLY... fingers crossed... :)

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