Run with Rico

[GettingFitter]

Ran this morning and tried to keep my heart rate down while taking smaller strides. A bit of fun and Rico kept up for the 5 miles. Garmin reckons I can run again in 22 hours - whoop whoop.

Happy dog too!

[Dunder2004 Graduate]

Nice one. That boy loves his sticks.

[GettingFitter Graduate in reply to Dunder2004]

He certainly does and we find them quite useful for a firepit

[Toonlou24 Graduate]

Sounds great. Lovely picci. He's such a cute dog!! Which garmin have you got? I'm just wondering whether mine would tell me that and I don't know!!!!

[GettingFitter Graduate in reply to Toonlou24]

Mine is the 620 forerunner and I love it

[aliboo70]

Well done GF! and Rico looks like one happy doggy with that stick !

[GettingFitter Graduate in reply to aliboo70]

Thanks Ali. He slept most of the morning

[poppypug Graduate]

Nice to hear from you again G, Well done !

Oh Rico, he is such a handsome boy xxx

[GettingFitter Graduate in reply to poppypug]

Thanks PP work has taken over my life but still managing to get my runs in just less time for tinternet

[Irishprincess Graduate]

Sounds great GF. And it looks like Rico is enjoying that stick. Must watch out for the splinters.

[GettingFitter Graduate in reply to Irishprincess]

It's weird he shreds sticks and bones I don't know how his teeth survive

[Zev1963 Graduate]

Good to see that you are out enjoying your runs. Nice to see Rico too, he is so handsome

Happy Running GF

[GettingFitter Graduate in reply to Zev1963]

Thanks Zev hope you are still enjoying it too

[Zev1963 Graduate in reply to GettingFitter]

Yes thanks GF, a nice slow 18km this morning at 6h30 before the sun got too warm. (well covered in factor 50 even so as I burn very easily ! )

[GettingFitter Graduate in reply to Zev1963]

Wow sounds fantastic Zev

[Vixchile Graduate]

That is a very sweet picture, he looks like he is not parting with that tree trunk any time soon. Sounds like a fab run

[GettingFitter Graduate in reply to Vixchile]

You know him so well Vix. He always has to bring home a trophy

[Ullyrunner Graduate]

Well done! Rico is such a lovely boy - great stick he has there.

[GettingFitter Graduate in reply to Ullyrunner]

Thanks Ully really enjoying running again and less worried about damaging my calf now