Couch to 5K

Dream Achieved!!

Went out for a run yesterday after my little one's birthday party and decided to do a long slow run. Ran through some stunning country side and the sunset was breathing taking. When I got home I mapped the run and I'd done 11k. I was delighted as one of my aims when I started in August was to run a 10k. Now it definitely got tricky in parts when my left calf started to twang but I slowed down and all was well.

Will definitely be looking to try an official 10k run in the new year and meanwhile will consolidate what I've done this year.

5 Replies
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It's a good plan to do leisurely runs with no aim or intention other than just to get out the door and see where your run leads.

Which is where ........... waves........byeeeeeeeeee

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Sounds like a fantastic run... well done on that 11k. I'm certainly on board with the long slow run thing, I'm sure an official 10k will not be problem for you. :-)

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Great run sounds brilliant. A nice easy pace with no agenda is a great way to run

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Fab congratulations

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11K! Fantastic. It sounds a beautiful run.

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