Week 7 Run 3

[TeapotTaylor]

What a glorious day but I was plodding today and it felt hard work. Roll on Week 8 can’t believe only 6 runs left 🥵

[CBDB Ambassador]

Applauding for your plodding! 👏👏👏👏👏 Well done!

[Jancanrunagain]

A plod is always good for the bod! You’re nearly there giving me a kick up the backside to go W6R2….

[TeapotTaylor in reply to Jancanrunagain]

Go for it, although I plodded I still felt good at the end and one step closer to the finish line

[T2runner Graduate]

Plodding? Bet that tree was a sappling when you started😜 plodding is the only way we get there. WK7R3 you are there, just a couple of small increases and you are done! Won't wish you luck, you won't need it.

[McRunner23]

Well done, I did my week 7 run 3 yesterday but found out tough, think I tried to increase my pace too much cause I'm only doing 2.5k in the 25 minutes and was struggling towards the end.

[TeapotTaylor in reply to McRunner23]

This is my 2nd time of couch to 5k. I am running just short of 3k in 25 mins in my last couple of runs but today’s plod was only 2.52k. I’m not stressing about the distance as I know that will come with time. It’s more around building stamina, lung capacity and getting to the 30 mins. Before I gave up last time I’d got up to going for around 45/50 mins without stopping. Trust the process and don’t go too fast, you’ll put yourself off