Arghhhh somewhere out of nowhere a few weeks ago I became a speed demon (for me!) starting managing 5ks in 26 minutes,twice under 26!!!but it's gone and left me....on Tuesday managed 31min 5k and thought I might die after it,this morning tried running with the dig and was ridiculously out of breath after 1/4 mile and walked.i have has the cold off and on for past few weeks but feel loads better,just must have left me weak.im beginning to wonder have I imagined the 25 and 26 minute miles- imposter girl!
Well the husband is off for once On a sat tomoro and I'd planned to do a parkrun but I'm losing motivation and confidence,not even sure I'd get round!
Advice and a good kick probably needed cause at this stage I'm bottling it!
Assuming the wonky knees hold up too arghhhhhhh