Treadmill run 9.54k

[GettingFitter]

Had to be done late back from work and been sitting in an office all day.

At least I managed nearly 10k.

Now to relax before work again tomorrow.

Happy running all

[Toonlou24 Graduate]

Wow! How far? My god! You're over man flu then?! That's fantastic!! Tell us your secret!!!!

[GettingFitter Graduate in reply to Toonlou24]

Not quite just trying to sweat it out

[Toonlou24 Graduate in reply to GettingFitter]

Be careful!!! Man flu is BAD! Apparently!!! Hee hee!!!

[GettingFitter Graduate]

No just doing a repeat of one of the B210K runs 3 * 18 mins but I ran for the intervals as well.

[Toonlou24 Graduate in reply to GettingFitter]

Ooh what are you doing now? Is that an app or podcast? I've signed up for a 10k in feb and have no idea how to get up to that! I need help!!!!

[GettingFitter Graduate in reply to Toonlou24]

After c25k I did b210k bridge to 10k with sami the first podcast was quiet but the otherscwere good and it got me to 10k in 5 weeks. It was tough and not everyone likes it. I just run to some of the podcasts for a change

[GettingFitter Graduate in reply to GettingFitter]

Link here healthunlocked.com/couchto5...

[Toonlou24 Graduate in reply to GettingFitter]

Brill. Thanks. Will have a look.

[Fitfor60 Graduate in reply to Toonlou24]

Hi too loo Iused theBupa 10 k training plan Very simple to follow - 3 runs a week I really liked it Good luck with the 10 k

[Toonlou24 Graduate in reply to Fitfor60]

That sounds good too. Thanks lots. Will check them out. Need to do something!!!

[Fitfor60 Graduate]

Isn't it great how we now think a run as a way to unwind Hope you feeling back to 100% soon

[GettingFitter Graduate in reply to Fitfor60]

I know it's brilliant. Thanks

[ju-ju- Graduate]

Well done... So the man flu has left the building to find its next victim??

[GettingFitter Graduate in reply to ju-ju-]

Just don't seem able to get rid of the sniffles. It really is dragging on

[ju-ju- Graduate in reply to GettingFitter]

Berrocca- I swear by it, and a bit of olbas oil on the pillow every night and rub vic on your chest... Sorted

[GettingFitter Graduate in reply to ju-ju-]

Thanks JuJu will try it

[Irishprincess Graduate]

That's an awful long way on a treadmill GF. What did you do to distract yourself? I think you're right about sweating it out. It always makes you feel better. But I don't know how you exercise late in the evening and then sleep!

[GettingFitter Graduate in reply to Irishprincess]

Sami's podcast worked for me and you get the chance to try to improve your style which whiles away the hour. I find if I runi have no problem sleeping soundly