Another busy week at work worked 42 hours so far in 3 days so had to hit the treadmill tonight. 5k in just over 30 mins with 11:19, 9:30, and 8:30. Stupid Garmin update deleted the activity file but as it's the first workout of the week I've managed it had the week total.
Feeling better for the run
Hopy you are all doing well and managing to get out there