TRT - Treadmill Run Today

[GettingFitter]

I am slowly making my way off the injury couch. Managed to do 5k on the treadmill. Started at 6mph for first mile, 6.2mph for the second, 6.5mph for the third and 7mph for the last 0.3mile. Ankle and calf not smarting so much. Feeling relieved.

Happy running all

[Tomas Graduate]

Oh that is good news, GF. Very happy to hear that, and I hope the progress continues. You'll be back to yuor normal self soon now, I hope.

[GettingFitter Graduate in reply to Tomas]

Thanks Tomas hope you are recovered from Blackpool

[poppypug Graduate]

Good to hear that G, take it easy, mate xxx

[GettingFitter Graduate in reply to poppypug]

Will do PP. How are you getting on?

[poppypug Graduate in reply to GettingFitter]

Still at the knackers yard , awaiting spares G

Physio tonight 6pm, counting down the hours and minutes xxxx

[GettingFitter Graduate in reply to poppypug]

Good luck with the physio PP. Let us know how you get on

[poppypug Graduate in reply to GettingFitter]

Cheers G, will do xxx

[Curlygurly2 Graduate]

Glad to hear you getting better GF, slow and steady now....

[GettingFitter Graduate in reply to Curlygurly2]

Thanks Curly - run slowly is my mantra for now

[danzargo Graduate]

That's good new GF. Good to hear. Isn't it annoying when these niggles stop you doing what's supposed to be good for you?!!

[GettingFitter Graduate in reply to danzargo]

Cheers Dan, really pleased I'm on the mend

[AncientMum Graduate]

Great news GF, so pleased for you. Do a couple of km for me next time you get get on the old Dreadmill

[GettingFitter Graduate in reply to AncientMum]

Will do EpicMum. I think the dreadmill is kinder on my ankle

[GettingFitter Graduate]

Hope so Kat, thanks

[Zev1963 Graduate]

Wishing you a speedy recovery GF

[GettingFitter Graduate in reply to Zev1963]

Thanks Zev trying everything now

[Toonlou24 Graduate]

Brilliant. Glad you are feeling you are recovering.