Sorry I haven't been around much work is mad at the moment. Went to work at 6:30am, back at 9:30pm decided I must have a run but it was dark so off to the treadmill at the bottom of the garden in my man cave. Decided to put Laura on week 6 run 1 and did a bit of interval training. Nice 3.2 miles overall in 38 mins. Pretty graphs on my garmin.
Hope you're all enjoying this summer weather - it is so hot still.