Hi all , still hanging around on here but havent been posting much because been quite busy with one thing or another . Still plodding on went out yesterday and ran for 30 mins after five weeks abstinence due to holiday etc. . I did ok took it steady covered 4k hoping to build it back up again but with my injury history, will use caution . Everybody is doing great i can see and its great to read all the inspiring posts . Anyway just to let you all know ive still got the running bug and hope to keep posting and keep running ..