Its been so hard getting back into c25k after a long spell off after graduation this time last year! After beating myself up and gaining half a stone and feeling so low I decided to just get out there yesterday after spending a week reading all the great motivational posts on this forum so huge thanks๐ its great to see some of the names still here though a lot now on the 10k so well done to you all!! Old floss , irish john, jan can run all your posts & tips for getting rid of gremlins, slow & slower still, helped so much yesterday when i went back to week3 run 1 to see how i would do, very slow but bet my new running buddy๐๐, needed a sense of humour when i saw the ๐๐
Great to see so many on this forum and hope to get back to my second graduation with all the support from such lovely posts ... and i will keep posting so we can all help each other ๐