After returning to week 5 after struggling with leaving the treadmill for the great outdoors I am still struggling with 5 minute straight runs I managed a full 20 min run on the treadmill 3 weeks ago and now it's all gone a bit wrong. I gave blood for the 1st time 2 weeks ago and my first run after was a total wipeout, then I was under the weather for a week - I have gone back by weeks. Should really be starting week 9 today and to be honest, looks like I'm going to have to go even further back and start from week 4 again. Any suggestions? Thanks all x
Last edited by NatC25Kiskillingme
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