W7R3 done and dusted!!!!!πŸ€ͺπŸ€ͺ: Now that was hot... - Couch to 5K

Couch to 5K

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W7R3 done and dusted!!!!!πŸ€ͺπŸ€ͺ

β€’5 Replies

Now that was hot hot πŸ”₯ Thought an 8.30am run would be ok but the sun was feckin everywhere🌞🌞🌞🌞 found it difficult to find shade without crossing back and forward across the road every two minsπŸ˜‚πŸ˜‚πŸ˜‚ but I can say that my face matches perfectly with my cerise top and the gel look of my hair is a new style I may adopt... not.... but I did it.... I did it.... pace and time exact same as Thurs run but it felt a million times harder. Bring on W8 and cool evening runs. πŸƒβ€β™€οΈπŸ‘πŸ€—πŸŒž

5 Replies

Some one feeling as happy as I do after my morning run well done xx

littlerua in reply to amanda2463

Aww thank you. Well done to you and hope to reach that smiling stage soon. πŸƒβ€β™€οΈπŸ˜¬πŸ˜‚


Well done!

Beware the heat hangs around until quite late - how long can this heatwave last? I’m remembering the long hot summer of β€˜76. A lifetime ago.

littlerua in reply to Jay66UK

This was 8.30 this morning!!!! Could not believe how hot it is here in Surrey.... always do Sun morning but this was πŸ”₯πŸ”₯ thanks so much for your support and encouragement... it is so appreciated and am sure everyone echoes this. πŸ€—πŸƒβ€β™€οΈ

Jay66UKGraduate in reply to littlerua

My mistake! πŸ€“ I thought it was still early!! I’ve been slobbing in bed on here for too long!

I wouldn’t have managed the programme without the support of this place. It’s great to watch newer runners come through and to give back some support.

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