W7R3 done and dusted!!!!!🤪🤪

[littlerua]

Now that was hot hot 🔥 Thought an 8.30am run would be ok but the sun was feckin everywhere🌞🌞🌞🌞 found it difficult to find shade without crossing back and forward across the road every two mins😂😂😂 but I can say that my face matches perfectly with my cerise top and the gel look of my hair is a new style I may adopt... not.... but I did it.... I did it.... pace and time exact same as Thurs run but it felt a million times harder. Bring on W8 and cool evening runs. 🏃‍♀️👍🤗🌞

[amanda2463]

Some one feeling as happy as I do after my morning run well done xx

[littlerua in reply to amanda2463]

Aww thank you. Well done to you and hope to reach that smiling stage soon. 🏃‍♀️😬😂

[Jay66UK Graduate]

Well done!

Beware the heat hangs around until quite late - how long can this heatwave last? I’m remembering the long hot summer of ‘76. A lifetime ago.

[littlerua in reply to Jay66UK]

This was 8.30 this morning!!!! Could not believe how hot it is here in Surrey.... always do Sun morning but this was 🔥🔥 thanks so much for your support and encouragement... it is so appreciated and am sure everyone echoes this. 🤗🏃‍♀️

[Jay66UK Graduate in reply to littlerua]

My mistake! 🤓 I thought it was still early!! I’ve been slobbing in bed on here for too long!

I wouldn’t have managed the programme without the support of this place. It’s great to watch newer runners come through and to give back some support.