W7R3 done and dusted!!!!!πŸ€ͺπŸ€ͺ: Now that was hot... - Couch to 5K

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W7R3 done and dusted!!!!!πŸ€ͺπŸ€ͺ

littlerua profile image
β€’5 Replies

Now that was hot hot πŸ”₯ Thought an 8.30am run would be ok but the sun was feckin everywhere🌞🌞🌞🌞 found it difficult to find shade without crossing back and forward across the road every two minsπŸ˜‚πŸ˜‚πŸ˜‚ but I can say that my face matches perfectly with my cerise top and the gel look of my hair is a new style I may adopt... not.... but I did it.... I did it.... pace and time exact same as Thurs run but it felt a million times harder. Bring on W8 and cool evening runs. πŸƒβ€β™€οΈπŸ‘πŸ€—πŸŒž

5 Replies

Some one feeling as happy as I do after my morning run well done xx

littlerua profile image
littlerua in reply to amanda2463

Aww thank you. Well done to you and hope to reach that smiling stage soon. πŸƒβ€β™€οΈπŸ˜¬πŸ˜‚

Jay66UK profile image

Well done!

Beware the heat hangs around until quite late - how long can this heatwave last? I’m remembering the long hot summer of β€˜76. A lifetime ago.

littlerua profile image
littlerua in reply to Jay66UK

This was 8.30 this morning!!!! Could not believe how hot it is here in Surrey.... always do Sun morning but this was πŸ”₯πŸ”₯ thanks so much for your support and encouragement... it is so appreciated and am sure everyone echoes this. πŸ€—πŸƒβ€β™€οΈ

Jay66UK profile image
Jay66UKGraduate in reply to littlerua

My mistake! πŸ€“ I thought it was still early!! I’ve been slobbing in bed on here for too long!

I wouldn’t have managed the programme without the support of this place. It’s great to watch newer runners come through and to give back some support.

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