Cold!!! That's the first thought, on leaving a toasty warm house, the lane from said warm cottage is a slip slide affair, warm up jog iffy opt for a walk, better to be safe!
There's people out wrapped up ( looking warm 🤓) the towpath this morning WOW, I know damienair mentioned it's -7 across with him, it's not that cold probably about -2 but surprisingly not too icy by the canal 👍.
Two other runners cheerily pass, buffs pulled up..
The legs needed a reminder to go slow after the 2nd klm was a tad too quick, so I reeled it in checked the breathing 👀 a far better 3rd and 4th hovering around the 6min mark I like that pace, the legs are still going well 9weeks2run.... We need you mended and running 👍👍.
The route I chose today is still a favourite and the canal scenery is just too perfect not to grab a pic 📸, I mean why wouldn't you want to run! You don't know what you're missing!!
Sorry today wasn't a mismatch of colours Jools2020 bit too coordinating 🥳..
So after a bit of speed saved for that last klm it's goodbye to run number 9 for January, 10 for my longest run-streak.
Get yourselves out there and enjoy those runs,
Run safely and keep healthy and be kind to yourself every run is still a run however it goes👍