So, I ran last night until I got to 5k which I'm pleased about as now I know that I can at least run 5k. However, I'm massively over the 30 minutes expected. I know that the time isn't an issue and we are all different and we all know at different speeds, have longer/shorter length legs, etc., but I didn't think I would be 11 minutes slower than anticipated!! I started off on a speed of 7 and then gradually increased to 8.2. Should I be happy with this or should I be giving myself a proper roasting and trying harder?