****UPDATE****
Did week 9 run 1 last night, took on board all your comments and had THE BEST RUN YET!! Concentrated on a steady consistent slow pace, little steps and in the last 5 mins felt fab so cranked it up a bit. Felt really warmed up, no aches and actually ran on a couple of minutes over the 30. Also had tea a couple of hours before I ran in the evening and had much more energy than I normally would after eating very little during the day and then trying to run as soon as I get in from work so maybe the extra fuel helped too. New mindset now. I CAN do this AND actually enjoy it!! Thank you all SO much for your feedback. And heres a little pic of me looking sweaty but happy! 😁
I need a kick, please give me one! I'm now about to start week 9. I have completed every single run and have literally gone from someone who couldn't jog for a few steps without being exhausted to 28 mins running so I am proud but I'm still finding it sooo hard and I'm anxious before every run. Takes me a good 10 mins for my heart/breathing to settle down.I have no idea how I'm gonna pull the final extra 2 minutes out of the bag next week. I'm going very slowly and running at the coolest time if day because at 15st I find the heat makes me feel a bit peculiarnif I run when it's very hot. Laura (my c25k app coach) has been awesome so far but I feel like I'm really struggling which is depressing when I should feel elated and some of her enthusiasm seems to have waned too! Help!!