W8 completed this morning in lovely autumn sunshine with a slight breeze which kept me cool enough, had a bit of a hamstring twinge this week so I gave myself three days of rest between R2 and today. I'm going to treat myself to a proper water bottle tomorrow as a reward for getting this far. What can I say, I'm fitter -don't get so out of breath, trimmer- 7cm off my waist and I still can't believe that it is really me out there running. What's not to love about C25K
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