Week one in the bag!

[Lindsey-joy]

I'm a teeny tiny bit chuffed with myself tonight. Oh OK, I'm actually super duper chuffed with myself.

I've just finished run 3 of week one today and I'm actually relatively unscathed 🤔. In fact I have surprised myself because I felt that I could have run for longer than the 60 seconds which is something I couldn't have done at the beginning of the week. I wasn't even watching to see when the runs were due to end. That is a first for me. Ever. I'm also a little concerned that I am looking forward to starting week two. This is not who I am! 😂

[Am_i_really_running Graduate]

Well Done, Its such a good feeling when you have completed a good run

[Lindsey-joy Graduate in reply to Am_i_really_running]

Thank you so much. It really is a great feeling isn't it?

[Am_i_really_running Graduate in reply to Lindsey-joy]

Wait until you have done 20 minutes. I never thought I would do it but I wanted to punch the air.

[Fatcat2002]

Yay! Congrats! I've just started week 5 and it's shocking how it really does build up stamina. You should be chuffed it's a hell of an achievement! Keep it up, you're doing great!

[Lindsey-joy Graduate in reply to Fatcat2002]

Wow well done on getting to week 5. That is amazing progress! At the moment I just can't imagine getting that far but having read so many wonderful ans inspirational posts in this group, the power of their positivity spurs me on!

[UnfitNoMore Graduate]

You’re changing... you’re going to amaze yourself a lot of times until you work out that you’re actually awesome. Great job out there... hardest week is done. Enjoy week 2.

[Lindsey-joy Graduate]

Thank you again for your encouragement. The support in this group is amazing 😁

[Oldgirlruns Graduate]

Ah, but it is who you are - C25K has seen to that!

[Buddy34 Graduate]

This is who you are now a new you looking forward to your next run good luck 😊😊

[Jogunlikely Graduate]

Watch out C25K will turn you into a runner 😉 it's funny how so many of us enjoy the program after been put off by pe lessons at school.

Have fun 👍