Whoop Whoop. Decided to add some distance today so no Rico. Wasn't concerned about my speed so I ran up past Polesden Lacey and through the grounds before joining my normal 10K route. What a great run it was. I used MissWobbles technique of zigzagging up hills which really helped. I took it easy to start and allowed myself to speed up where I normally get to the second 5k. Doubled back at the end as I hadn't run far enough which added a killer hill right at the end but overall I am delighted.
Garmin - do you want to accept the PB longest run? - OF COURSE I DO !
I did actually find myself zigzagging left to right by a couple of yards at one point which I don't think was the advice just a little zigzag a few inches either way helps me up the hills.
I met about 4 runners today and all said hello which was nice. The black lab who attacked me when I finished was not welcome and I had a few choice words for it and the owner. I was walking at that point but there is no excuse for having an out of control dog. It almost sat when I commanded it. Looks like Rico's training paid off in more ways than one
Hope you all have brilliant runs this Sunday. I've seen quite a few posts where lots of people are doing really well.