Just back from L'Escala, Catalonia, had a lovely run along the promenade. It was already 28C at 8AM, and full sun. It was the first time I have run with other runners, now I know how slow I am lol! I had intended to continue to the marina, but it was grass and gravel along the track, not my favourites, so turned back to the hotel. I had to save some energy too, for swimming - I haven't swum in the sea since 1987, when I was still a head up breast stroke swimmer! I got BaldyBoy in too!