Couch to 5K
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The Gremlins are all in Spain!!

The Gremlins are all in Spain!!

So after graduating a few weeks ago and doing a 5k park run I am now spending k month in Spain (I know, it's tough but someone's go to do it!) I am determined to keep up my running, especially as I have a beautiful 5k walkway alongside the Med. BUT all the Gremlins seem to have left UK kand followed me here. This morning I was only managing 10 minutes running before they told me I was too hot, too tired, had aching legs etc. I will persevere but first will be buying them a ticket back to England! Thought I would show you the lovely early morning view I have as I try to run - it really is beautiful.

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The gremlins wanted to visit Spain as well. What a beautiful place to run.

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It really is - if only I could run 😜😂

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It looks stunning! I didn't even attempt to run in Spain when I visited family in the summer, so you have my admiration for getting out there at all!

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Stunning!

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hello! Put those gremlins back in their box and screw down the lid!

Just run and enjoy the view, remind yourself how often you have chance to run in such a lovely place. I found when I ran in Cyprus it was really humid, which may be your problem now.

Slow down and enjoy 😃🏃🏻

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Yes I think you are right - plus I have probably been enjoying myself a little too much in the evenings! At least I am getting out and run/walking 5k three times a week, which is better than nothing. I will beat those Gremlins though and run the whole 5k before I return to UK. Watch this space 😜

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Brilliant! Don't forget drink plenty of water before you run and have some with you! True dedication to go for the 5k, I did 3.5 k in Cyprus and that was me done😃

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Wow it's lovely

Get out there and enjoy it

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