Well that was a good run, glad I did not have to keep walking inbetween. I started off at a half decent pace. I concentrated on my breathing. I did a new route today mostly down hill until I got around a bend and OMG there was a massive easy mile long hill. My heart sank. Gave myself a good talking too and thought of all you guys on here cheering me on. I did slow my pace right down until I got a little way from the top then the last 90 seconds I ran for my life. Well it felt like it ended up a fair way from home so walked/ran the rest of the way home.
My new PB's were
Fastest 1k 7.19
Fastest mile 12.18
So pleased with myself and to too this great run off Laura called me a runner. Who would of thought it hey yipppeee I did it.