Just done 25 mins non-stop - something I just would never have believed was possible. At the end when Laura said that if I was feeling OK I could up the pace for the final 60 seconds I realised that I could and I actually ran rather than my slow-plodding jog. And it felt great! Then I realised that in W1 I had been scare/seriously worried about keeping it up for 60 seconds total - never mind 60 seconds at the end of a 24 min run. Now I'm really up for W7. It looks to be downhill all the way now until the end. I come here for support. Without you guys I could never have got this far!