Well I did it first time ๐๐๐. For me it was certainly the most challenging run so far but as others have said the issues were more psychological rather than physical. As I did the same route as before I found it helpful to IMAGINE I was having a walking rest over the section of route where I did this earlier in the week. Then I just had to run the second section which was almost the same distance as in R2, given I was running a bit slower. Overall I did 3k which appears to be fairly typical. Now for W6....
W5R3 Completed!!: Well I did it first time... - Couch to 5K
Couch to 5K
W5R3 Completed!!

Well done. It is a tough one but doesnโt it feel great to have done it?!
Well done strollguy! Thinking about it in 5 minute chunks helped me too. 6-8 and the last minute and a half I found tough. Kind of crazy that we are now thinking about other 5+ minute chunks of running as fun/ok when a few weeks ago we were struggling with 1 minute intervals.
Like E27 and Whatnog say, watch out for 6:1. Despite the warnings I went into it with too much confidence and speed and had to drag myself through it.
Onwards and upwards. Whoop whoop!
Not what you're looking for?
You may also like...
Anyone not completed W5r3?
just want to know is there anyone who had to re-run this run? I am not putting myself under...
Over the moon, W5R3 completed!
the run. Couldn't believe that I was actually excited to do the run last night but my goodness did...
W5R3 complete. Completely hooked on c25k!
Just over 4 weeks ago, I struggled to run for 30 seconds. With the help of a decent pair of trainers
W5R3 completed!
completed W5R3 - I can run for 20 minutes!!! I can't believe it! Slow and steady BUT I DID IT! ๐๐
W5R3 completed
completed W5R3 . It was brilliant and tough at the same time. It was so nice hearing Lauraโs voice...
๐คฃ๐คฃ well done! It was a clever trick and you succeeded! now enjoy your rest day, you runner!!
In W6R1 walking intervals are back! No need to imagine them this time ๐. So go slow and steady and you will rock it!
Thanks. The first two W6 runs do seem rather easier but I guess are a build up for the next big one!
โ๏ธOne word of caution here! I was myself all chuffed after my W5R3 and our dear AlMorr warned me about W6R1, as many people find it harder than the previous one. And he was right, I found it doable but a bit tougher than the 20 min straight, I was happy that he gave me the heads-up ๐