W5R1 completed and it actually went really well, my breathing seemed better but I had a slight twinge in my left knee that I hadn't felt before so something to watch out for maybe?
I used map my run for the first time and I covered 4.06km in the 35 minutes I was out (including the walking) so I'm very chuffed with that.
Still feel like I'm really slow but I'm comfortable with the pace. Really never believed I could do the three minutes let alone the five minute and now I'm about to embark on eight minutes!? Scary thought.