One more....

[Amisnan]

Second 30 minute run....with undulations (mountains).... No gremlins.....yaaaaay

[Runon Graduate]

Congratulations Amisan - Go Go Go. If you see gremlins - jump on them - it makes a lovely squishing noise. As for mountains - I have an inverted mountain on my runs (called a valley) - I wish there was a thing which is half mountain and half valley - the first half is downhill and then the second half is erm... downhill

[Amisnan Graduate in reply to Runon]

Thanks Runon. I agree with you that hill and mountains should only go in a downward direction for us runners! Then again, what a view from the top; that lovely, easy descent! I run along the bottom of the Teifi valley so they really are only undulations. I am finding though, now that my running is improving that, whereas I used to feel defeated as I approached an incline, I now feel the challenge. Slow down and turn on the power!

Happy running x

[Runon Graduate in reply to Amisnan]

Think I'll call them 'Valtains' - Teifi Valley must be a really gorgeous place to run - good luck with your final run - it will be one to remember - have someone standing by with a bottle of bubbly

[Mamma_Mia Graduate]

Ace job sweetie, and that's without your son for company too!!!! Glad there were no gremlins either Onwards to your third run ....

Hxxxx

[Thp42 Graduate]

Excellent. Well done, I'm 1 run behind you but avoiding all mountains

[Amisnan Graduate in reply to Thp42]

Thanks Thp42! Enjoy your next two runs x

[Hidden]

Nearly there!

[Amisnan Graduate in reply to Hidden]

Who would have thought it!! Certainly not me!! The magic of c25k continues

Am holding on for Mamma_Mia before I officially declare myself a graduate!!