One more to go...

[Maddie82]

I managed an early morning run yesterday for Wk9R2.

It was hard, especially 25-28 mins (It really is a steep hill!) but I was a fraction faster again.

Legs coped well and I didn’t feel it too bad today after a good stretch and a soak in the bath last night.

For some reason I feel a bit nervous about the last one. Maybe it’s because I haven’t let myself think about after too much yet.

All going well I should get out late afternoon tomorrow for my graduation run. Eek.

[AlMorr Ambassador Graduate]

Good luck to you for your graduation run tomorrow, take the run slow and steady, once you have completed it you will be very proud of yourself, report back here for all of us here on C25K to congratulate you.

[Maddie82 Graduate in reply to AlMorr]

Thank you!

[Workingathome Graduate]

Well done! And good luck for your final run!

[Maddie82 Graduate in reply to Workingathome]

Thank you!

[SweatyHettie Graduate]

That’s great! Good luck for the final run tomorrow 😊 I’m going to miss my coach Michael when I finish next weekend - I’m already getting separation anxiety lol so I plan to keep him with me on my consolation runs until I’m ready to fly solo! Let us know when you’re done and we will be cheering you at the metaphorical finish line 👏🏼🎉🏃🏼‍♀️

[Maddie82 Graduate in reply to SweatyHettie]

Thank you!

Laura has let me down a bit recently so I have had my own playlist on (!) I do miss her motivating me at times though.

[SweatyHettie Graduate in reply to Maddie82]

Oh yeah, I wouldn’t be without my playlist but I do like Michael interrupting and chivvying me along every now and then. I’m terrible for singing along to my running faves- people must think I’m a right weirdo😬

[Maddie82 Graduate in reply to SweatyHettie]

I never did work out how to get them to sync. I think it must be a different app...

Haha! Yes I often think I am alone and then someone is around the corner 😳

[Fabulous450 Graduate]

Wooh hoooo!! You’re going to be amazing and feel amazing too!! 🤩🤩!!

Enjoy your graduation run Maddie82!! 😃❤️

[Maddie82 Graduate in reply to Fabulous450]

Ahh thank you sooo much!

[robertmark97 Graduate]

Well done , you will smash it tomorrow, I was halfway through the same run yesterday and went over on my ankle and have pulled all my ligaments 😫 can’t walk now so just hoping I’m not out for to long 👍🏻

[Maddie82 Graduate in reply to robertmark97]

No way!!!

What a shame, I hope it isn’t too serious and you recover quickly.

[robertmark97 Graduate in reply to Maddie82]

Thank you 👍🏻