Well. I've completed the first week of C25K
Did my final run of the week last night. Have had a couple of bad days with my long term health condition and it took so much energy just to even get ready yesterday. I added an extra bit to my route so it wouldn't come up short again but it wasn't the physical that was hard to push through.
Was waging a war with myself in my head.
'Why are you doing this, you're fat and in your mid 40's, you'll never be any good at this.' 'Remember how bad you felt that time when you couldn't keep up with the others and they were always having to wait on you' 'Everyone is looking at you thinking what's that daft cow doing she's a right heifer she's dreaming if she thinks it'll make any difference to her'. Thanks a bundle inner monologue.
But I did complete it, mostly by drowning out the voice with loud counting in my head.
So I bought a bit of cake from Morrisons to pat myself on the back. And I don't care if it was stuffed full of sugar.
I reight enjoyed it.
Week 2 on the way