Folks,
I have been running for about 10 months now. After graduating I lost direction for a while until I signed up for the Great North Run. In my opinion I have been progressing well. GNR is a couple of weeks away and I'm thinking about the next target to aim for. I have no ambition to run a full marathon so I'm thinking two or three HM's per year interspersed with 10k's and the occasional 5k, its a bit of a trek to the nearest park run
I would welcome your thoughts
All the best
Ray