I've been happily plodding along now for the best part of 9 months listening to the same music. I hate running without music but I realised I don't actually listen to it! It's great at blocking out the sound of my heavy breathing but I couldn't tell you what songs I actually have playing in my ears... Strange?
Well I've just discovered a great podcast series, apologies if I'm a bit late to the party here because it's nothing new, but maybe some of you will also enjoy it. I hope I'm allowed to mention them here (?) I guess someone will soon tell me off if not! They're called Free Weekly Timed and talk about running, in particular ParkRun. I find I'm really 'listening' to them and obviously hearing other people's running stories is interesting too 😊 They're presented by Vassos Alexander and Louise Ayling who make for very easy listening, lighthearted but informative. Oh and each one last 28, or is it 29, mins which I'd apparently the average ParkRun finish time... I have a way to go for this goal!