Couch to 5K

Wk9R2 That's more like it!

Wow, what a difference a couple of days make. From languishing in the doldrums after Wk9R1 and having you guys rekindle my spirit. This old body just didn't like it on Tuesday. But today we are back with a bang. After 10 mins my breathing settled down again so I could even breathe solely through the nose when I was of a mind to. When the 10 mins warning came up I still felt like I was good to go .. but then I got another "good to go to the toilet" urge which remained for the rest of the duration. Anyway all completed and taken care of. (Remedial action at home!)

Now on to the final countdown and Saturday's Wk9R3 ... da da da daaaa ....

Thanks for your boosters!

(You are all excused)

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Wahey My Liege :-) Good stuff, sounds like you nailed it ( must be the nose boosters ) and you made it to the throne in time too - Win Win :-)

Onwards to Saturday and to your Graduation Ceremony ..... Tada tada tada tadaaaaa.... :-) xxx

Curtseys and walks backwards from the room ......

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You are so funny, PoppyPug. Court jester, I name you!

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It is an honour my Lord to be bestowed with that title . What if I don't come up to scratch though ? Hmm , best check the T & C's of my contract .

Hey , Ive got my own haberdashery store ....

Rushes off to find outfit and shakey stick thingy with bells on :-) xxxx

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Woo hoo!! Only one more to go!!

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Brilliant! We all have "off" days from time to time, from what I read here they often lead to a really good run next time! One more to go! xx

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Hope you're planning for a special graduation run!

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I sure am, UllyRunner!

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Oh sounds like you had a good run LordOberon!! Hope you have a fab run on saturday (go to the loo first!) and let us know how it goes!!!

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Will do .. do .. do, TeaBreaks!

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Do bee do be doo , Strangers in the Night..... :-) xxx

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