WK9R3 Completed... I started this programme on 21st October 2013 and have had a few set backs on the way but 11 weeks and 3 days later I have just completed week 9 run 3. I have never run in my life even when I was at school I always had an excuse to get out of running so for me now to be a RUNNER is great it has made a great difference to my life and I feel so full of energy and I have lost 18 pounds (if you find it I don't want it back) how great is that. Thank you to everyone who has given support along the way and good luck to all of you working to complete this if I can do it you can to so go for it.
Last edited by caweeks
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.