Ok so rightly or wrongly for me W5 R3 was my graduation. Due to everything else I have on (including other exercise) I knew I could only dedicate 30 mins 2-3 times a week. So when I completed W5 R3 I was happy to be there and for the last few months I've been doing this run (some times when I have the time I do run for up to 25 mins but always have a 4 min warm up walk and 4 min cool down walk).
I wondered if anyone else doubts themselves every time they go for a run? I've noticed I say to myself just do 10 mins running, after that you can walk for a couple of mins if you want but then you know you still have another 10 mins that you must do (I know unless I'm having a bad day that I will never do this as I know that if I slow to a walk I find the second run harder). Once I'm past the 10 min mark I'm like well just keep going, not long now!!
And now I get to the 20 min run mark and think oh this is a good song, just keep going for another minute or you know what you have time today why not do another 5, after all you have done your 20 mins so you can now slow any time you want.
I do this every run, does anyone else and will I ever stop doing this?