Went out myself today for a run nice and early (9am) that's early for me ! And apparently the rest of the town as I did not see one soul anywhere. So was left to chat to the bemused looking cows. Cows really are quite scary creatures. There was a field packed with bullocks (I peeked haha) they were right up at the fence as I passed and it was just a thin little wire fence. Not sure if cows really do chase red but I was wearing my bright pink gear so did do a little detour just in case. Anyway.... Ran along the old railway line which is a good run pretty flat and graveled so gave my ankles a rest from the recent Tarmac routes I've been running. It wasn't a long run only 15 minutes but better than no run as they say.
I have spent the day planning my new diet. Which commences tomorrow. I have 5 days of plans written down. Each is slightly changeable so that I don't get bored. I used my fitness pal to work it all out so they are around 1200 calories. 50%carb 30%fat 20%protien as recommended. Full amounts of vitamin a and c and iron well nearly all the iron, it's really hard to get enough iron, which is probably important since I have slightly low iron levels) and also protien. I'm 11 stone 8 just now and want to get to 10 stone (which is recommended for my height )
Very proud of my list making, I do enjoy a good list making session. So going to do these for 2 weeks and see how they go. Now off to walk the dog in the rain. Then write some exercise plans down this evening.
Oh and just smoked my last cigarette too just now.
Bring on the healthy times.
Happy Sunday to everyone